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Honey for athletes

✔️ Taking honey increases physical performance!

▪️As a result of the research, it was determined that taking 1 g of honey per 1 kg of body weight daily for 8 weeks significantly improves physical performance.
▪️The high energy and other nutritional properties of honey have attracted the attention of sports medicine specialists. Honey has been tried many times as part of special diets during training and competition periods of athletes.